Life is busy and stress, depression and anxiety have become an inseparable part of our everyday life. It is very important to live a stress- free life as if you are having stress in your daily routine, you won’t be able to utilize your day to the best extent. To get over daily stress, depression, pain and anxiety you can try some special android apps. Today, we are here with some apps which will help you in getting over stress, depression, pain and anxiety.
Mindshift is the first app which makes it to our list. The app will help you in getting rid of anxiety and will bring back peace in your life. The app is ideal for teens and adults who find it difficult to fight over anxiety. Mindshift app will also help users in changing their views and will help in overcoming stress and anxiety. Just use the app daily and you will be able to face the future with a smile on your face. The app will also help you in developing ways and strategies which will take over anxiety. The app is available for free at Google Play Store.
PTSD Coach is the second app which makes it to our list. The app will help you in recovering and overcoming trauma. The app will tell you all the information regarding PTSD, all the symptoms related to PTSD and the treatments which you can try to recover from PTSD. The app will also help you in handling stress. You can easily screen and monitor your symptoms using PTSD Coach App. If you want to get some professional help you can check the support tab where you will find direct links to your doubts. The app is available for free at Google Play Store.
Positive Activity Jackpot
Making it to the third position is Positive Activity Jackpot. Using a special behavioral therapy called pleasant event scheduling, the app helps in overcoming depression and building resilience. This app will analyze the behavior of the users and will assign tasks and activities which will help users in remaining happy. The app also suggests local options and has the ability to invite friends. The app is perfect alternative to paying a visit to a therapist. Positive Activity Jackpot app is available for free at the Google Play Store.
Relax with Andrew Johnson Lite
The last app which makes it to our list is Relax with Andrew Johnson Lite. This app will help you in relaxing and removing all the stress and depression you are having in your mind. Just put your headphones and get ready to get relaxed with Andrew Johnson. The app comes with special audio programs which will help you in recovering from different stages of stress, depression, anxiety and anger. The app is available for free at the Google Play Store.